Sleep

Sweating a lot during the night can make it incredibly difficult to sleep, and if you're too hot from the moment you climb into bed, you're less likely to fall asleep at all. Thankfully, several different types of bed sheets are designed to keep you cool and help you sleep. 

Start your day with calmness, mindfulness and gratitude to set the tone for the rest of your day. By altering your lifestyle just a little, the morning can become a time you enjoy.

Everyone knows we think and function best when we're well-rested. A good night's sleep typically leads to a bright, alert brain allows which is more able to focus, learn and remember new information, and to be creative.

We've all had that moment where we walk into the bedroom and find our cats curled up on our memory foam mattress in a bizarre sleeping position. Just like your preference for a quiet spot and a good book speaks volumes about your personality, your cat tells you more than that they're tired.