Sleep

Forget Chamomile Tea. Eat These Foods To Help You Sleep Better

Forget Chamomile Tea. Eat These Foods To Help You Sleep Better

A good night's sleep begins with what you eat at dinner. Check out these 6 surprising and delicious foods that can help you sleep like a baby!
The Importance Of Sleeping Well And How Good Sleep Hygiene Could Help

The Importance Of Sleeping Well And How Good Sleep Hygiene Could Help

We all know at least one person who's always perky and upbeat no matter what’s going on in the day. These people are likely to be more positive, ...
Out With The Old And In With The New - Why Chinese New Year Is The Best Time To Get A New Mattress

Out With The Old And In With The New - Why Chinese New Year Is The Best Time To Get A New Mattress

Chinese New Year is a great chance to make a few promises to yourself and give your life a refresh by removing old things or routines that no lon...
Why A Sonno Mattress Makes the Ideal Christmas Gift

Why A Sonno Mattress Makes the Ideal Christmas Gift

Christmas has always been an exciting time of year - filled with beautiful Christmas decorations, delicious festive food, jolly music and the muc...
Are You Using The Best Bed Sheets For You?

Are You Using The Best Bed Sheets For You?

When you think of the most comfortable bed you've ever slept in, what comes to mind? A large number of people think of the sheets they slept in -...
How A Mattress Trial Can Help You Get The Best Mattress

How A Mattress Trial Can Help You Get The Best Mattress

Buying a mattress is a big decision and one of the largest purchases you'll make for your home. We spend around a third of our lives in bed, so m...
Sonno Recognised Among Malaysia's Superbrands

Sonno Recognised Among Malaysia's Superbrands

Sonno has been recognised by Superbrands Malaysia with Superbrands status after a strict selection process by Malaysia Superbrands Council. Super...
Anxiety Relief Exercises and Meditation For Better Sleep

Anxiety Relief Exercises and Meditation For Better Sleep

Many people find that when they're stressed, they have more trouble falling or staying asleep. In fact, stress and anxiety regularly come top i...
Can’t Sleep? Here’s What Could Be Causing Your Insomnia

Can’t Sleep? Here’s What Could Be Causing Your Insomnia

Insomnia causes vary from person to person. For some people, it can be caused by psychiatric or chronic medical conditions, unhealthy sleeping ha...
Calming Drinks To Help You Relax At Night

Calming Drinks To Help You Relax At Night

Calming drinks to help you relax at night Many of us find it hard to relax at night - but could what we drink be affecting how well we prepare fo...
Why You Should Try Sonno As Your Next Latex Mattress

Why You Should Try Sonno As Your Next Latex Mattress

We all know that having the right mattress is key to getting a good night's sleep and a latex mattress could be just what you need. But what make...
The Effects of Eating in Bed

The Effects of Eating in Bed

The Effects of Eating in Bed With the increasing availability of TV shows and movies wherever you are, even without a TV, watching a movie or bi...