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Sleep

Decorate and Brighten Up Your Home with Indoor Plants

Decorate and Brighten Up Your Home with Indoor Plants

If you’re looking for a new way to decorate your home, give indoor plants a try. This luscious greenery is a great way to enhance any room, and they’ve also shown to offer a variety of health benefits, too. 
Sonno Community Outreach Program: Mattresses For All

Sonno Community Outreach Program: Mattresses For All

Recently, we took a trip down to the organization and donated 20 mattresses plus 10 pillows. 
5 Best Types of Bedsheet to Keep You Cool

5 Best Types of Bedsheet to Keep You Cool

Sweating a lot during the night can make it incredibly difficult to sleep, and if you're too hot from the moment you climb into bed, you're less likely to fall asleep at all. Thankfully, several different types of bed sheets are designed to keep you cool and help you sleep. 

What are The Physical and Psychological Effects of a Sleepless Night?

What are The Physical and Psychological Effects of a Sleepless Night?

After a bad night, you're likely to feel tired, grumpy, and out of sorts. But missing out on the recommended amount of sleep does more than make you feel groggy for the day.
How to Become More of a Morning Person

How to Become More of a Morning Person

Start your day with calmness, mindfulness and gratitude to set the tone for the rest of your day. By altering your lifestyle just a little, the morning can become a time you enjoy.

Can You Build A Better Brain Through Sleep?

Can You Build A Better Brain Through Sleep?

Everyone knows we think and function best when we're well-rested. A good night's sleep typically leads to a bright, alert brain allows which is more able to focus, learn and remember new information, and to be creative.

What Your Cat's Sleeping Position Means

What Your Cat's Sleeping Position Means

We've all had that moment where we walk into the bedroom and find our cats curled up on our memory foam mattress in a bizarre sleeping position. Just like your preference for a quiet spot and a good book speaks volumes about your personality, your cat tells you more than that they're tired. 

5 Reasons Why a Pillow is the BEST Christmas Gift Idea

5 Reasons Why a Pillow is the BEST Christmas Gift Idea

Why Sonno The Pillow is the best Christmas gift, ever.
8 Calming Bedroom Design Ideas

8 Calming Bedroom Design Ideas

Here we look at how you can perfect a calming bedroom design with just a few simple steps.
How Yoga Improves Sleep

How Yoga Improves Sleep

Is it true that yoga can help with sleeping problems? Read on to find out!
Try These 9 Simple Ways to Stop Snoring

Try These 9 Simple Ways to Stop Snoring

Do you or anyone you know snore when they sleep? If the answer is yes, you’re not the only one! Snoring is more common than you think, pretty much everyone snores occasionally.
Watch Out, These Foods and Drinks Actually Contain Caffeine!

Watch Out, These Foods and Drinks Actually Contain Caffeine!

Did you know that some foods and drinks contain just as much caffeine as a cup of coffee?