How Many Hours Should You Sleep? Tips for Better Rest

Getting enough sleep is crucial for maintaining overall health and well-being. But how many hours do you really need? While the ideal amount varies depending on age and individual needs, most adults require between 7-9 hours of sleep each night. Falling short can lead to fatigue, reduced productivity, and a host of health issues.

Ways to Improve Your Sleep:

1. Establish a Routine: Go to bed and wake up at the same time every day, even on weekends.
2. Create a Relaxing Environment: Keep your bedroom cool, dark, and quiet. Consider using blackout curtains and earplugs.
3. Limit Screen Time Before Bed: The blue light from screens can interfere with your natural sleep cycle. Try to avoid screens at least an hour before bed.
4. Watch Your Diet: Avoid heavy meals, caffeine, and alcohol close to bedtime.
5. Stay Active: Regular physical activity can promote better sleep but avoid vigorous exercise close to bedtime.

Why Choose Sonno Mattress?

A good mattress is key to restful sleep, and the Sonno mattress is designed with this in mind. Its multi-layered structure provides the perfect balance of comfort and support, adapting to your body shape and reducing pressure points. Whether you're a side, back, or stomach sleeper, Sonno helps ensure you wake up refreshed and ready to tackle the day.

Invest in your sleep with Sonno, and experience the difference a quality mattress can make. After all, better sleep means a better you!