Sleep

Did you know that some foods and drinks contain just as much caffeine as a cup of coffee?

A good night's sleep begins with what you eat at dinner. Check out these 6 surprising and delicious foods that can help you sleep like a baby!

Calming drinks to help you relax at night Many of us find it hard to relax at night - but could what we drink be affecting how well we prepare fo...

The Effects of Eating in Bed With the increasing availability of TV shows and movies wherever you are, even without a TV, watching a movie or bi...

Should You Be Eating Before Bed? The Answers When we lead busy lives, it's not uncommon for us to be eating before going to bed. Whether it's a ...

Eating the right food is crucial to your body's function, and after a poor night's sleep, nothing helps more than good morning habits to improve ...

We're all aware of the effects of what we eat on our general health and our weight. But many of us are not aware of just how what we eat can affe...