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Sleep

Can’t Sleep? Here’s What Could Be Causing Your Insomnia

Can’t Sleep? Here’s What Could Be Causing Your Insomnia

Insomnia causes vary from person to person. For some people, it can be caused by psychiatric or chronic medical conditions, unhealthy sleeping ha...
sleep
Calming Drinks To Help You Relax At Night

Calming Drinks To Help You Relax At Night

Calming drinks to help you relax at night Many of us find it hard to relax at night - but could what we drink be affecting how well we prepare fo...
food
Why You Should Try Sonno As Your Next Latex Mattress

Why You Should Try Sonno As Your Next Latex Mattress

We all know that having the right mattress is key to getting a good night's sleep and a latex mattress could be just what you need. But what make...
mattress
The Effects of Eating in Bed

The Effects of Eating in Bed

The Effects of Eating in Bed With the increasing availability of TV shows and movies wherever you are, even without a TV, watching a movie or bi...
food
When Should You Replace Your Mattress?

When Should You Replace Your Mattress?

On average, you will spend about one-third of your life on sitting, resting and sleeping on your mattress. This not only means that getting the ri...
mattress
Sonno Mattress Lands At Common Ground

Sonno Mattress Lands At Common Ground

We are excited to announce a collaboration with Malaysia's largest co-working space Common Ground to bring Sonno mattress to the community. Comm...
news
Does Exercise Improve Sleep?

Does Exercise Improve Sleep?

We all know that exercising is good for our bodies, but not everyone realises the benefits exercise can have on our mind and our sleeping behaviou...
sport
Top 7 Tips On How To Clean Your Mattress

Top 7 Tips On How To Clean Your Mattress

A good night's sleep starts with the right mattress and a good bed, so it's important to know exactly how to take care of your mattress. Effective...
mattress
Why Sonno Can Help You Live Better

Why Sonno Can Help You Live Better

Choosing a new mattress can often be tedious and complicated, and if you don't get the right one first time, it can be disastrous and can put a sto...
news
The Best Mattresses For Chronic Back Pain

The Best Mattresses For Chronic Back Pain

The Best Mattresses For Chronic Back Pain You can't put a price on getting a great night's sleep. It gives you enough energy and alertness to ge...
sleep
10 Tips for Great Bedtime Routines

10 Tips for Great Bedtime Routines

Getting your baby to sleep can be a stressful time, especially if you have trouble getting them to settle down. If your baby won't settle, it cou...
sleep
10 Things to Replace This Chinese New Year

10 Things to Replace This Chinese New Year

The Chinese New Year brings with it a chance to make your new year's resolutions and bring some change to your life. Some of the best ways to ach...
news